Amidst the current social conditions that are full of stress from work, many people have mental and physical health problems. One of the easy solutions that we will present today is laughter therapy. It may sound unbelievable that just laughing can help with anything.
Laughing therapy is the use of laughter as a tool to restore physical and mental health. It is a form of therapy that uses laughter to stimulate both physical and mental health of a person. Laughter therapy is often use as a tool to reduce stress, release anxiety, and enhance good mood. In this therapy, laughter can be invoke regularly through the presentation of activities that emphasize laughter and games, as well as the use of deep breathing techniques, สมัคร ufabet etc.
Laughter therapy is often use to reduce stress and lower immunity, to help the body relax, reduce pain, and improve overall physical and mental health. Is often practice in groups, with a leader who guides and creates beneficial activities for participants, often in a fun and responsible atmosphere with one another and the group members.
laughter is a form of therapy instead of using various medications, such as painkillers and anti-anxiety medications. We can practice it as follows:
Laughing neck is ideal for those who have to use their voice power at work because this pose helps solve sore throats, inflammation of the throat, and neck pain. The method is easy. Just clench your fists at chest level, raise your thumbs, and point your index and middle fingers forward, while thrusting your hands forward. Do it like a shooting gun pose. Inhale and laugh out loud, “Ooh.”
Laughing shoulders Stand up straight and shake your shoulders back and forth while making the sound “eh eh”. This pose will help solve shoulder problems.
Laugh all over. Have fun laughing with your friends by jumping up and laughing at the top of your lungs. While jumping, slap your two hands with your friends in time for about 1 minute. This will make your body lighter and more comfortable.
Laughing Belly This pose helps with mood, digestive system and treats gastroenteritis. By laughing out loud “O” while clenching your fist and raising your thumb at belly level and moving up and down to the rhythm.
Laughing chest Spread your arms and turn your palms up at chest level. Then move your arms up and down rhythmically. Inhale, hold your breath, and release it while laughing “Ah”. This makes the entire chest area work better.
Laughing Brain is a pose that helps reduce stress. By closing your mouth and making a “poo” sound, it will cause vibrations to massage your brain.
In addition, laughter also allows sufficient oxygen to the body, making blood circulation in the body go well. People who can create humor and laugh in bad situations will create energy in themselves, relieve sadness, and help open their attitude to see the world in a positive way.