7 dangers of eating too many “instant noodles” . In this era of high prices and economic downturn, when you go shopping for food at the market or supermarket, you will find that many fresh foods have become more expensive. A 5-10 baht increase may be bearable, but some things have become more expensive than that, and we the people are starting to be unable to bear it. This is not to mention other consumer goods and utilities, many of which have started to increase in price, as has become big news,
“Expensive all over the country”, just a few days into the new year.
However, there is one product whose manufacturer has confirmed that it will not increase its price, to the point that many media outlets have headlined it as “good news” or “Thais are happy”: instant noodles. Of course, it is a good thing that at least the price of the product has not increased, but using the words “good news” or “Thais are happy” makes it sound as if we normally consume it as a staple food, something we can eat every day, 3 meals a day, so it is good news that we should cheer loudly because the price has not increased, or Thais should avoid other foods whose prices have increased and switch to eating instant noodles instead.
No! Even though other types of food are expensive, you can’t just switch to eating instant noodles because they’re cheap! Even though many people may like to eat them anyway because they taste good, are easy to eat, or many people have to eat them only during certain times, especially when they haven’t received their salary yet, but instant noodles are not a food that is beneficial to the body.http://ufabet999.app On the worse, they can also cause a lot of harm.
Therefore, eating instant noodles is not a solution to the problem of expensive goods. It is not a food that should be eaten every day.
Instant noodles are more harmful to the body than we think. For those who eat them once in a while, it is fine. But for those who eat them often or who think of eating them as a main meal because other types of food are expensive, they need to think again. Because the results to the health of the body are not worth it. Instant noodles are not a food choice in this era of scarcity and high prices.
The dangers of eating too many instant noodles
1.Malnutrition
Instant noodles contain only a few ingredients. The main ingredient is about 60-70 percent wheat flour. Another 15-20 percent is fat, both in seasonings and from frying the noodles. Dried vegetables and dried meat that come in seasoning packets have almost no nutrients left (actually, you shouldn’t expect anything from those spirits). Therefore, instant noodles can be considered a food with low nutritional value. Eating them frequently and continuously for a long period of time will put consumers at risk of malnutrition because they don’t get enough or complete nutrients each day. This is especially true for children whose bodies are still developing. Adding vegetables or meat may help, but they still have to buy them anyway.
2.No nutritional value
It can be said that instant noodles have no nutritional value. What we get from instant noodles is only starch, fat and sodium. Therefore, there are almost no nutrients that are necessary for the body. Eating them frequently and continuously for a long period of time may cause harm to health. The negative effects may not occur immediately, but will gradually accumulate like death in installments. There is information from the Australian Consumers Association that found that a pack of instant noodles contains as much fat as junk food. It is high in carbohydrates and sodium. In addition, the oil used in the process of frying the noodles is usually cheap vegetable oil. When broken down, it becomes trans fatty acids, which are bad fats.
3.High sodium
The stronger the flavor, the higher the sodium content. Instant noodles are rich in sodium and MSG, as well as the seasoning in the noodles, which is salty. This makes instant noodles a food with a relatively high sodium content when compared to the amount of food per serving. According to nutritional principles, Thais should consume no more than 2,400 milligrams of sodium per day. However, a single packet of instant noodles contains around 1,600 milligrams of sodium, which is more than 50 percent of the amount that should be consumed each day. Some people also add seasonings from sauces, fish sauce, or other processed foods. This means that on days when we eat instant noodles, we may get more sodium than normal if we do not balance it with other foods.
4.fat
This is because the main ingredient in instant noodles is “starch”, which we already know. After the starch has been digested, it turns into sugar to be used as energy in the body. Some of it is transported to the liver and muscles. If this energy is not used up, it will be stored as reserve energy in the form of fat. In fact, you don’t have to think too far to the point of chasing the digestive system. Just flip the back of the package and look at the calorie content. You should know that instant noodles are a food that makes you fat. The energy from a small package of instant noodles is the same as eating about 3 ladles of rice. Sodium makes you swell. But is it filling? Not at all!
5.Diseases and illnesses come calling
Because instant noodles have no nutritional value, are high in carbohydrates, high in fat, high in sodium, eating a lot of them will increase the risk of illnesses such as high blood pressure, heart disease, kidney disease, obesity, and malnutrition. This means that eating instant noodles increases the risk of getting these chronic diseases very high. For growing children and teenagers whose bodies are not fully developed, eating a lot of instant noodles may affect the growth and development of the body. This is why we should avoid instant noodles, should not eat them often (maximum 1 pack per day), and should add vegetables or other meats to increase nutritional value.
6.Disturbs the digestive system
This may not be as serious a problem as the previous points, but it can happen as well. Many times, after eating instant noodles, we may feel full, bloated, and gassy, feeling like indigestion. This may be because we did not chew it thoroughly. In addition, instant noodles are mainly made of flour, which provides carbohydrates. Normally, carbohydrates take a long time to digest and are difficult to digest. Sometimes, it can affect the digestive system. In addition, the fact that instant noodles do not contain any fiber (and we do not add vegetables) can also cause constipation. It may not be a big deal, but it can be quite annoying.
7.Not full, adding this and that is still expensive.
Eating instant noodles is not worth it, even though the price per pack is less than 10 baht, because the size of the pack is not enough to fill you up. In fact, if it is a 6-baht pack of instant noodles, many people say that you have to eat 1 and a half packs to be full (1 pack is not enough, 2 packs is too much. As for the big pack, even though it is enough, it is not as satisfying).
But you have to open another pack and leave it, so you can cut the problem and make 2 packs at once. In addition, adding vegetables or meat to increase the nutritional value as written on the front of the pack, you have to buy more anyway. If you calculate, the price of a bowl of instant noodles is not much different from rice or noodles, and it may be more harmful to your body. In this case, it is more worthwhile to eat rice or noodles to be full.