“Black sesame” benefits and disadvantages

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“Black sesame” benefits and disadvantages, things to be aware of before eating

Black Sesame”  or in English, Black Sesame Seeds is considered one of the most popular grains mixed in many types of food and beverages. And it is often the first choice for those who are looking. After their health because it is considered a superfood that is full of nutritional value that is beneficial to the body. Such as antioxidants that help slow down aging, reduce cholesterol in the blood. And also has high calcium that helps strengthen and nourish bones, 6 times more than cow’s milk.

Nutritional value of black sesame

Black sesame is rich in antioxidants such as sesamin, which helps prevent cartilage degeneration, lowers blood cholesterol levels, and is also high in calcium. Which helps nourish bones, 6 times more than cow’s milk. It also has omega 3-6-9, which helps nourish the heart and brain, and vitamin E. Which helps nourish the skin and hair, making the complexion look brighter and reducing the risk of premature wrinkles.

Main benefits of black sesame

  1. Strengthen bones and teeth – Black sesame contains calcium which helps strengthen bones and teeth. Suitable for all ages, especially the elderly who are at risk of osteoporosis.
  2. Helps reduce cholesterol – Sesamin in black sesame seeds has the property of reducing blood cholesterol levels, thus reducing the risk of heart and blood vessel disease.
  3. Nourishes skin and hair – Vitamin E and linoleic acid in black sesame help moisturize the skin, reduce wrinkles, and make hair thick, dark, and shiny.
  4. Relieves joint pain – Sesamin has anti-inflammatory properties, which can help relieve joint pain from rheumatoid arthritis.
  5. Prevent cancer – Black sesame is high in antioxidants, which helps reduce the risk of colon cancer and liver cancer.

But no matter how beneficial black sesame is, if you eat too much, it can be harmful and harmful to your body.

“Black sesame” and the precautions you should know before eating it

Black sesame is very beneficial. Although the amount consumed is not much. Its small size, lightness, easy to eat, and easy to mix with other foods may cause many people to be careless with the amount consumed each time.ufabet http://ufabet999.appBlack sesame is very beneficial. Although the amount consumed is not much. Its small size, lightness, easy to eat, and easy to mix with other foods may cause many people to be careless with the amount consumed each time.

Black sesame is considered a relatively high-energy food. Because 100 grams of black sesame provides up to 700 kilocalories of energy. Therefore, black sesame is often used as an ingredient in various energy-producing foods. In addition, black sesame is a food that contains a relatively high amount of copper. Normally, the body can eliminate excess copper from the body. However, in some patients, such as Wilson’s disease, which is a genetic disease that is present since birth. The excretion of copper from the body is impaired, causing copper to accumulate in the person’s body over time until various symptoms begin to appear. The most common are liver symptoms. Such as jaundice, enlarged liver and spleen, followed by neurological symptoms, abnormal movement, difficulty swallowing, etc.

Recommended amount of black sesame per day

If your body is healthy and has no problem getting rid of excess copper from your body, you should only be careful about getting too much energy. The recommended amount of black sesame seeds per day should be around 15 grams or 1 tablespoon, which is enough to meet your body’s needs.

How to eat black sesame to get the benefits

  1. Chew thoroughly – This allows the sesame oil and nutrients to be absorbed more easily.
  2. Crushed or blended – Crushed black sesame seeds help the body absorb more nutrients. Use it as a sprinkle on food or mix it into drinks.
  3. Add to food – mix into rice, salads or drinks such as black sesame soy milk.
  4. Eat in moderation – You should eat no more than 1 tablespoon (15 grams) per day.
  5. Cold-pressed black sesame oil – used for cooking that does not require high heat, such as salad dressing.