Protein is a nutrient that contains essential amino acids for the body. They are responsible for building strength and helping in the functioning of bones, muscles and skin. Although our body can produce 9 amino acids by itself, it still needs to get 11 amino acids in addition to food. meat animal products, legumes, and rice and cereals which contains complete and sufficient essential amino acids to meet the needs of the body.
Essential elements in every cell of the body, including bones, cartilage, muscles, skin, blood, or even hair and nails are mainly composed of protein. As for the functions of the body, proteins are responsible for building and repairing tissues. It also helps synthesize enzymes, hormones and various chemicals, maintaining the balance of body fluids. Including important functions such as creating antibodies to fight infection blood coagulation and scar formation UFABET
Like fats and carbohydrates, protein is a macronutrient that your body needs in large amounts each day. Vitamins and minerals are micronutrients that are only needed in small amounts per day. Unlike carbohydrates and fats, proteins are not available to the body as carbohydrates and proteins can be stored for later use. fat It’s important to get enough protein each day.
The amount of protein your body needs per day.
The amount of protein your body needs per day depends on your age, gender, health, weight, physical activity habits and daily activity. Which determines how many calories should be consumed each day. Healthy women generally need at least 50 grams per day and about 60 grams for men. But if you eat a high-protein diet, you may need more. However, people with certain health problems. Such as patients with kidney disease, may need protein in amounts different from normal.