Most diet and medical experts say that a well-planned and physically-appropriate vegetarian diet may have more or less health benefits. Because this type of diet will focus on fruits, vegetables , legumes and other grains. Which are high in fiber and low in fat. Therefore, it may help to improve your health.
But if this choice is applied to children Parents should be careful not to let their children lack certain nutrients. That are essential for development in various areas. Especially the following vitamins and minerals:UFABET
This type of vitamin will help strengthen the functioning of the nervous system and brain of the younger brother. as well as used in the process of creating red blood cells to complete. There are many foods rich in vitamin B12, such as dairy products, eggs, and grain-based foods like bread or cereal. or soy milk, etc.
Vitamin D and Calcium
Vitamin D helps calcium and phosphorus be absorbed better. Calcium is the key to the process of bone and teeth formation, making bones, teeth and muscles grow strong. Children who are deficient in vitamin D or calcium may develop bone problems such as rickets. Calcium is commonly found in dairy, soy milk, leafy green vegetables, cereals, orange juice, nuts or cereals vegetarian
Normally, children need protein to keep their muscles, organs and immune systems strong. Protein is a nutrient that the body can’t live without. It can be found in dairy products and eggs. Include other foods like vegetables, peas, tofu, or whole grains.
Iron is an essential part in the formation of red blood cells. It helps to capture oxygen within the bloodstream and transport it to different parts of the body and also helps prevent anemia. Although most iron is found in meat. Animals such as pork, beef and liver, which vegetarians may not eat. Instead, you can eat eggs, dried beans, dried fruit, whole grains, green leafy vegetables, or bread.