Recommendations for eating tofu for good health.

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Tofu is widely available in stores. It may be in the form of fresh chilled tofu. That has been fermented, fried and seasoned. Each type is suitable for different menu. For example: 

  • Firm tofu is suitable for frying and eating with dipping sauces. and eat Pad Thai rice noodles. Or bring to boil soup, stir-fry vegetables and grill to eat instead of meat.
  • Tube of tofu with a mixture of eggs. Suitable for making clear soup, suki, and stir-fried.
  • Tofu is soft and smooth textured tofu. suitable for eating as a dessert

However, eating is good for health. Frying and stir-frying that uses a lot of oil should be avoided, instead, boiling, steaming or grilling should be avoid. And it should not be overly season. Especially with salt and seasoning sauces that are high in sodium.UFABET

Unopened can be stored for 5–7 days after the date on the product. If you haven’t eaten yet, you should pour out the water. Pat the dry. Cut into pieces and put in a box with a lid. and store in the freezer. It can be stored for no more than 3 months. But if it is open and eaten. The rest can be stored in a normal refrigerator for 2-3 days. So you should buy just the right amount to eat each time. for freshness and hygiene.