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Tag Archives: health care


Dehydration is a condition in which the body loses more water than it takes. Make you thirsty and dark colored urine. Often caused by vomiting, diarrhea , exercise. or the use of certain drugs. It can happen to people of all ages. But it often happens to babies, young children and the elderly. If the body

Importance of protein.

Protein is a nutrient that contains essential amino acids for the body. They are responsible for building strength and helping in the functioning of bones, muscles and skin. Although our body can produce 9 amino acids by itself, it still needs to get 11 amino acids

Recommendations for eating tofu for good health.

Tofu is widely available in stores. It may be in the form of fresh chilled tofu. That has been fermented, fried and seasoned. Each type is suitable for different menu. For example:  However, eating is good for health. Frying and stir-frying that uses a lot of oil should be

Is it good for your child to eat vegetarian food? 

Most diet and medical experts say that a well-planned and physically-appropriate vegetarian diet may have more or less health benefits. Because this type of diet will focus on fruits, vegetables  , legumes and other grains. Which are high in fiber and low in fat. Therefore, it may help to improve